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Eat nutritiously You’ll function much better if you’re on a balanced diet rather than your child’s leftover macaroni and cheese. |
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Seek out foods that help you stay healthy Foods high in vitamin C and antioxidants, as well as foods with B vitamins are great choices, as they all support healthy energy production. |
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Stay hydrated Dehydration of as little as 2% loss of body weight can result in decreased focus and performance. |
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Get moving Working out, taking the stairs and walking can all give you more energy and makes you feel healthier. |
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Create an energizing space Citrus scents, such as grapefruit, can enliven any room of your house. Buy a citrus scented candle or spray. |
